Healing From Codependency

A safe retreat for women to release codependency, reclaim their voice, and rediscover their true selves.

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Why Unbound Retreats?

At some point, every woman realizes she’s been giving away too much of herself—her time, her energy, her love—until little is left inside. This cycle of over-giving and people-pleasing is called codependency, and it can leave you feeling unseen, unheard, and exhausted.

At Unbound Retreats, we help women break free from those patterns. Here, you’ll find the tools, support, and safe space to step into a life filled with clarity, confidence, and deep self-acceptance.

View of a forest with trees and dense foliage, seen from a wooden platform or deck.
A woman with blonde hair in a green sweater and hiking boots sitting on a moss-covered log in a forest, writing in a notebook with a backpack and thermos beside her.

What Awaits You

At The Unbound Retreats, you’ll step into a space created exclusively for women who are ready to release the weight of codependency and rediscover their authentic selves.

Our teaching-focused curriculum is led by our CEO, Tracy Dunn, who brings over 37 years of experience helping individuals break free from the binds of addiction and codependency.

This is where the real work gets done—where you’ll find guidance, empowerment, and the tools to reclaim your freedom.

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  • Learn practical tools to step out of unhealthy patterns.

  • Discover how to say yes and no with confidence and without guilt.

  • Reconnect with your identity, passions, and purpose.

  • Experience peace, stillness, and soul-deep refreshment.

  • Build lasting connections with women who truly understand your journey.

A painting split vertically, showing a realistic portrait of a woman on the left side and a cracked marble bust of a woman on the right side.

Melody Beattie

"Codependency is focusing on another person to the neglect of one’s self. Recovery is focusing on one’s self to the exclusion of others until self is intact. Then you can choose to include others without neglecting yourself."

Bedroom with two beds, white linens, green blankets, and colorful pillows, large window with sliding glass doors with plantation shutters, balcony view with trees, ceiling fan, door to a bathroom.

Our Locations

Each of our locations offers a welcoming space where women come together to find support, growth, and lasting transformation

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Testimonials

  • Smiling woman with blonde hair wearing sunglasses and a white crochet top near the water.

    Emily R

    "Before the retreat, I felt like my whole identity depended on taking care of others. The workshops helped me see my own worth and gave me tools to build healthy boundaries. I finally feel free to be myself."

  • A woman with short dark hair and a navy jacket is sitting on a park bench, smiling at the camera, with trees and green foliage in the background.

    Elena O

    "I honestly didn't even know what 'codependency' really meant until I sat down with Tracy. I just knew I was exhausted from trying to fix everyone else’s lives while mine was falling apart. She didn't judge me once. For the first time in years, I feel like I can breathe without checking if everyone else is okay first."

  • A woman with shoulder-length dark hair smiling in front of a brick wall, wearing a white top with lace details.

    Sophia M

    "I didn’t realize how much of my happiness was tied to someone else’s approval until I came here. The community was so supportive, and I left with a new sense of independence I never thought I could have."

  • A smiling woman with glasses and shoulder-length hair, wearing a black sleeveless top, patterned pants, and jewelry, crouching outdoors on grass with trees in the background.

    Jamin K

    "This retreat was life-changing. I came in emotionally drained and in so much pain, feeling like I was losing myself in everyone else’s needs. I learned that love doesn’t have to mean giving up who I am. The personal coaching after the retreat has helped me keep growing and truly show up for the people I care about without sacrificing myself."

  • A woman with shoulder-length dark hair is standing in front of a background filled with colorful paper lanterns at night, wearing a white zip-up jacket and light blue jeans, smiling at the camera.

    Grace K

    "I spent so long being the 'reliable one' who rescued everyone, and I was just burnt out. Tracy helped me realize that I was actually drowning. Working with her wasn't always easy, but she’s the real deal. I’m finally learning how to just... be me, without the constant need to please people.”

  • A smiling woman with long brown hair wearing sunglasses and a blue sleeveless dress, sitting on a sandy beach with wind blowing her hair.

    Rachel L

    "I came to the retreat feeling exhausted and lost in everyone else’s needs. The teaching and quiet time with God helped me rediscover my own voice. I left with strength and peace I never thought I could find."

“A recovered codependent is a person who has made the decision to change their relationship with themselves from one of abandonment to one of caring. The focus is no longer on how to change others, but on how to change one’s self.”

A black-and-white illustration of a woman practicing yoga, sitting cross-legged with her hands resting on her knees in a meditative pose, eyes closed, in a serene expression.

Pia Mellody

Chef-Crafted Wellness Meals

Our in-house chef prepares fresh, nourishing meals that fuel both body and spirit. Each dish is made with care, using wholesome ingredients that leave you feeling satisfied, energized, and supported in your journey of renewal. Mealtimes become a chance not only to restore strength but also to gather with other women, share stories, and grow together in community.

A plate of Eggs Benedict topped with hollandaise sauce, served with leafy greens and red flower petals, with coffee and a glass of water in the background.
Roasted chicken served with salad, coleslaw, diced onions, salt, and beer on a wooden table.
A plate of creamy chicken Alfredo pasta with penne noodles, pieces of chicken, and herbs, garnished with parsley.